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InformationEvents on the 20 Jul 2010
Tai Chi & Qigong
Healing Qigong & Meditation 6.30-8pm
Simple moving, sitting and lying down exercises based on Traditional Chinese Medicine & Taoist yoga that stimulate and circulate the Body's vital energy or "Chi". They promote healing, maintain health, and help to develop Inner and Outer Harmony.
Tai Chi Chuan & Baguazhang 8-9.30pm
Tai Chi Chuan & Baguazhang are Internal martial arts that have their roots in Traditional Chinese Medicine and Philosophy.They are powerful and practical ways to harmonise and transform the health of the body and mind through the circulation and cultivation of vital energy or "Chi". Through practicing Tai Chi & Baguazhang you learn ways to improve self confidence, flexibility, relaxation, posture, concentration, and generally increase energy levels and fitness, all of which make them an excellent antidotes to many of the stresses and strains of modern day living.
Adult Price: £7.00 / Concession Price: £6.00
Belly Dance for Older Ladies & Total Beginners!
Join Guinevere and get started in this relaxing session.
Adult Price: £10.00 / Concession Price: £7.00