Funky Fit is a great way to have fun while helping you to keep fit, lose weight and tone up.
The class includes easy to follow basic street dance inspired steps that are designed to give you a great aerobic workout. With arms, legs, bums & tums toning exercises and a relaxing cool down to help you unwind and improve flexibility.
So come have fun, meet new friends, enjoy the funky tunes and get on the right track to a healthier fitter you!
@ The Guildhall, Cardigan
Mondays 5.30pm to 6:30pm
Commencing 24th January 2011
Suitable for all fitness levels
£4.00 per class
Taught by fully qualified instructor: Philip Pocock
Pris Oedolyn: £4.00